One of the cornerstones of Zing Methodology is using benchmarks to test your strength💪 and progress. Benchmarks consist of foundational exercises (ours are push-ups, plank, and squats) that you repeat at certain intervals⏱ throughout your training. It shows you where you're at and gives you a concrete way to measure your progress. Today, we'll be highlighting push-ups. Push-ups are mostly about your upper body strength, but of course you're using your whole body to perform them. ✅Challenge your
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One of the cornerstones of Zing Methodology is using benchmark…
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You don't need a personal trainer! Take a test and Zing creates your tailored program💪 Workouts adjusted by your: -fitness level -location: home/gym/mix -equipment -schedule -muscle recovery -heart rate -overall progress | Zing Fitness Coach
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You don't need a personal trainer! Take a test and Zing creates your t…
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Take a test and Zing will adjust workouts by your: -fitness level -location: home/gym/mix -equipment -schedule -muscle recovery -heart rate -overall progress | Zing Fitness Coach
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Example of Zing exercises
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Achieve real results! ✔️Zing App workouts tailored to fire your muscles 🔥 | Zing Fitness Coach
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#3 in our series of enjoying exercise more: Know that everything counts. We’re firm believers here at Zing in this maxim. So take advantage of Zing’s 7-minute home workouts ⏱. If you’re new to exercise, try doing a 7-min workout just twice a week. Once you’ve stuck with that, up it to three times a week. You also might find that after 7 mins, you could go for 7 more 😁. | Zing Fitness Coach
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