46 reactions · 10 comments | Our very first Puff & Peace Yoga Class was magical in every way.  Yoga outdoors in the warm sunshine! ☀️ Surrounded by loving animals and gorgeous views in every direction. We went for a nature stroll with the goats and did a 45-minute gentle yoga.  #yoga #puffandpeace #naturetherapy | No Regrets Farm Sanctuary | Facebook
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🧘🏽‍♀️As posturas do Yoga tem o poder de atuar no sistema nervoso diminuindo os níveis de cortisol e dessa forma aliviando as tensões do corpo e da mente. 🧘🏽‍♂️Faça os movimentos com calma e sem pressa, o vídeo está acelerado. Repita 10 vezes para cada lado, sincronizando com a respiração pelo nariz. 🧘🏽‍♀️Mais benefícios de praticar yoga: * Relaxa profundamente o corpo * Acalma a mente * Melhora a capacidade de cura e equilíbrio * Alivia dores crônicas * Equilibra o sistema nervoso e imunol
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