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Prone Y-T-W for Shoulder & Scapular Strength | SLAP Rehab
This series builds rotator cuff strength and scapular stability. The Y-T-W sequence is a go-to for injury prevention, shoulder stability, and posture rehab. Why do this? Activates postural and rotator cuff muscles Reinforces shoulder stability Helps correct rounded shoulders 📍 The Pannell Project – Pontotoc | Tupelo | Oxford ⚠️ ...
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