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1.7M views · 13K reactions | World’s best Workout Structure | Manu Gu…
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773K views · 1K reactions | Workout structure: 20 seconds per exercise 10 seconds rest between each 2-minute rest between rounds Repeat for 3 rounds total. Exercises: 1️⃣ Mountain Climbers 2️⃣ Low to High Plank 3️⃣ Plank to Bear Walk 4️⃣ Plank Toe Touch 5️⃣ Plank Shoulder Taps 6️⃣ Plank Hip Dips #PlankWorkout #CoreWorkout #CardioWorkout #BeginnerWorkout #tabataworkout #calihosscourse | Cali Hoss | Facebook
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This is the exactly how to structure your workout program if you are a beginner trying to lose weight 😁💪🏻 The fastest fat loss results I see in my clients happen when they train 4 x per week 😊 Before you even think about the workout specifics you need to get your frequency up ⬆️ Best advice : Train full body every day. This will reduce muscle soreness so you can train pain free each session 🥩💪🏻 Each workout should include a variation of Upper body push ✅ Bench Press Shoulder press Incline
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