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14 reactions · 3 comments | At one time, colon resection surgery was...

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Pro Motion Pilates on Instagram: "Why athletes are incorporating Pilates into their training ⬇️ Pilates reduces injuries, speeds recovery time, improves range of motion, promotes efficient breathing techniques and develops a mind-body connection. It’s not just a workout, it’s a performance tool for every athlete: football, soccer, baseball, golf, hockey… you name it. Here we have 4 pro MLB players focusing on full body, integrated movement to build balance, control and power that translates dire