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Strengthen your spine with this Pilates swimming exercise! 🏊‍♀️ ✅ Lie on your stomach, arms overhead, thumbs up, legs straight. ✅ Engage your core, lift your breastbone, and keep your neck long. ✅ Lift your right arm and left leg, then switch. Avoid rocking and keep shoulders down. ✅ For an extra challenge, try fluttering all 4 limbs. If it’s too hard, start with lifting one arm or leg at a time. Aim for 15-30 seconds several times a week to boost your spine strength! 💪✨ #bonehealth #osteoporo
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Strengthen your spine with this Pilates swimming exercise! 🏊‍♀️ …
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17K views · 94 reactions | Rehabilitation of spinal injury #adults_swimming #swimming #swimmer #healthylifestyle #fitness #oceanman #endure #nutrition #triathlon #mastersswimming #swim #adultsswimming #adultswimming #swimmingpool #pool #sports #ironman #sportstraining #sportslife #swimming #swim #swimmingpool #swimmer #pool #summer #triathlon #fitness #water #beach #sport #swimlife | Adults Swimming Academy | Facebook
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