How to do a burpee — the total-body exercise that will keep you fit for life. | Insider Tech

The Brute Force Burpee is an amazing variation of the simple burpee but more intense. It utilizes the Brute Force Sandbag throughout the movement. It's a great exercise that uses your whole body and gets your blood pumping! Coach K walks you through the proper movements and postures to get the most out of this intense movement. | Brute Force Training

Burpee > Clean > Back Squat > Alt Lunge for 6 mins...Go. Sandbag complexes are awesome for functional strength and conditioning, but also challenge you mentally. As you battle fatigue, you will need to dig deep and think through the sweat to remember what the next movement is... See more at: http://bruteforcetraining.com/collections/functional-athletes Special thanks to Tommy for this arrangement. | Brute Force Training

The Burpee Burnout Challenge | Men's Health

This extreme burpee challenge will put you in shape! 🔥 | GreatestHighlights