158 reactions · 105 shares | As dressage riders, we need to have a...
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158 reactions · 105 shares | As dressage riders, we need to have a...
2.4M views3 weeks ago
FacebookDressage Rider Training
⁣🔥 Rider warm up exercises 🔥⁣ ⁣ 🙋‍♀️ Are you joining in with the #AYSnovemberchallenge this month? Part of it is to warm up by doing one or two sets of the level 1 exercises before you ride. ⁣ ⁣ 👆Here I’ve shared three of those exercises which are my staples for a warm up as they get your body moving through all three planes of movement. They can be done without a bungi, the added resistance of the bungi just makes them more targeted and effective. ⁣ ⁣ 1️⃣ Modified squats. A great exercise t
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⁣🔥 Rider warm up exercises 🔥⁣ ⁣ 🙋‍♀️ Are you joining in with the #A…
28.5K viewsNov 2, 2024
FacebookActivate Your Seat
Three simple exercises to get you started on your 2023 riding fitness journey
Three simple exercises to get you started on your 2023 riding fitnes…
Jan 3, 2023
horseandhound.co.uk
✨ Add these leg exercises to your next workout and see how your riding improves! In part two of @optimal_equestrian_performance’s series with Horse&Rider, Henry shares 6 simple leg exercises that will improve your stability, symmetry and position in the saddle 🎉 Check out the full feature in Spring Horse&Rider! | Horse&Rider Magazine
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✨ Add these leg exercises to your next workout and see how your ri…
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FacebookHorse&Rider Magazine
Your glutes don’t just give you power — they’re the foundation of balance, stability, and endurance in the saddle. Here are 4 arena-friendly moves (yes, all with the mounting block!): 1️⃣ Step-Ups – build single-leg strength and balance 2️⃣ Bulgarian Split Squats – develop pelvic stability and a quiet leg 3️⃣ Hip Thrusts – train glute power for a deeper seat 4️⃣ Single-Leg Hip Thrusts – challenge stability and even seat bone pressure These exercises strengthen the muscles that hold your seat ste
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Your glutes don’t just give you power — they’re the foundation of …
22.2K views4 months ago
FacebookDressage Rider Training
✨ 4 Game-Changing Banded Exercises That Will Transform Your Riding ✨ Most riders are fighting their own bodies and for the horse a stiff/ weak rider can be like trying to drive with the hand break on as they are being blocked. Once you fix the strength, stability and mobility issues within yourself, everything gets easier: Your horse softens. Your position improves. Your confidence grows. Your whole partnership shifts. 🔥 1. Banded Seated Row Build a strong posterior chain to allow your arms to
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✨ 4 Game-Changing Banded Exercises That Will Transform Yo…
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FacebookSouth Coast Equine Academy
60 reactions · 34 comments | Transitions are one of the biggest tests...
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60 reactions · 34 comments | Transitions are one of the biggest …
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4.7K views · 45 reactions | 廊 Why do an exercise like this if it’s...
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