How to Do：RECLINED RHOMBOID SQUEEZES
0:48
YouTubeLeap Fitness
How to Do：RECLINED RHOMBOID SQUEEZES
👉 Subscribe to our channel to get more videos 💪This exercise works your shoulders, back and abs. 😊Follow our coach to correct your position and train effectively. 👍Best Choice for Home Workout: # iOS Home Workout: https://apps.apple.com/app/id1313192037 # Android Home Workout: https://play.google.com/store/apps/details?id ...
142.8K viewsOct 14, 2020
Rhomboid Muscles Exercises
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Rhomboid Muscles Stretching
This is how to properly stretch rhomboid pain. Rhomboid pain often comes from stiff shoulder blades, poor posture, and limited thoracic spine movement—especially from long hours of sitting, slouching, or working on a screen. When your shoulder blades stop moving well, the rhomboid muscles stay tight and overworked. This stretch restores scapular movement, unloads tension, and helps relieve that deep ache between the shoulder blades. #TeamSupport #travel #backpain #stretching #physicaltherapy | P
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