27K views · 427 reactions | ✨ ℝ피핊핀핊핋픸ℕℂ피 픹픸ℕ픻 핎핆ℝ핂핆핌핋 ✨...

Physiogain on Instagram: "This is the beautiful science of getting stronger. 💪 Every time you challenge your muscles with resistance training, you're kicking off this incredible "breakdown and rebuild" cycle. This process, called hypertrophy, is how your body adapts to become more capable. It also highlights why rest and nutrition are non-negotiable parts of any training program—they provide the time and the building blocks for this reconstruction to happen. As physiotherapists, our job is to p