3 Drills to Help Setters Release Faster Lay Down and Set This helps the athlete isolate their arm movement. By having the tosser drop the ball on their forehead, the athlete can prioritize their hands in the shape of the ball and extending their wrist and arms quickly in one direction. Sit and Set The next progression is to have the athlete sit and set. Sitting and setting allows the athlete to still focus on their arms and their release but in an up right position. The athlete should be shootin