Get your body and mind in the mood to move with this brand new warm up! This simple, easy-to-follow choreography gives attention to every muscle group through dynamic stretching and moderate levels of impact: making it perfect for any fitness level beginning any workout! 💃 There's more in the REFIT® APP! Start a 7-day free trial: refitrev.com/app/ | REFIT Revolution
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Get your body and mind in the mood to move with this brand new war…
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Whether you're an instructor working on your new REFIT® warm up, warming up for a different workout, or are simply curious to know the why behind our choreography...we're giving you some tips and insight to the perfect warm up! ========================== 1. Always ROLL OUT THE TENSION, which is typically carried in the shoulders. This gets your body and mind ready to put the stress down and focus on the fun work ahead. 2. START WITH SMALL MOVEMENTS to generate blood flow and safely prep your bod
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Whether you're an instructor working on your new REFIT® war…
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FacebookREFIT Revolution
❄️Trying to stay warm in these frigid temps? ⏰Try this one-minute move and repeat as necessary! 🎶Simply choose your favorite song (and snowsuit) and get moving! ☕️It’s the perfect pre-hot chocolate warm up or the break you need when building a snowman! ☃️ 👇🏼Drop a comment below and tell us what you’re doing to stay warm today!!! | REFIT Revolution
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❄️Trying to stay warm in these frigid temps? ⏰Try this one-minut…
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FacebookREFIT Revolution
"Problem (The Monster Remix)" || Becky G || Dance Fitness || REFIT® Revolution
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YouTubeREFITREV
Be around people who lift you up. 💪❤️ At REFIT, we’re your team, your cheerleaders, and your accountability partners. In our REV FLOW classes, you’ll experience the energy of a live group motivating you to move and grow with purpose. Whether you join us online or in person, you’ll have the support you need to crush your fitness goals and have fun along the way. Your progress matters. Your journey matters. And we’ll make sure you never do it alone. #positivefitness #fitness #workout #strongbody
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Be around people who lift you up. 💪❤️ At REFIT, we’re your team, …
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REFIT® Revolution (Official) | Going *low* but keeping the energy *HIGH* 🤩🔥 Take it high with jumping jacks or keep it grounded with step options — either way, this... | Instagram
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Instagramrefitrev
REFIT® Revolution (Official) on Instagram: "You heard that right - starting TOMORROW we’re kicking off the new year with three FREE workouts! Here’s the details: • Live REFIT workout, Friday, January 2nd at 7pm (CST) • Live REV+FLOW workout, Saturday, January 3rd at 10am (CST) • Live STRETCH, FLEX + GO session, Sunday, January 4th at 4:30pm (CST) Join us live online, or check the website for a local class hosted near you! EVERYONE is invited! 💬⬇️ Comment WWW and we’ll send you all the details a
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