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3.4K views · 49 reactions | The plank builds full-body integration—core, shoulders, and spine working together. Walking in plank adds: - Anti-rotation core strength - Scapular stability under movement - Cross-body coordination - Joint and connective tissue conditioning It’s low-impact but trains stability, control, and strength that carry over to almost all bodyweight skills. | Primal Moves | Facebook
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A really easy squat session working on flexor strength and flexibility, active and passive sequence using the Reverse Nordic and Reverse triangles. For more content check out primalmoves.com 🐒🤸‍♀️🤍 | Primal Moves
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