9.2K views · 38 reactions | This month, Master Trainer Caroline...

Set your abs on fire with this quick killer core workout from Master Trainer Laura Wilson and Power Plate. 🔥 Power Plate’s whole body vibration can help improve core exercises by stimulating deeper muscle contractions, increasing muscle activation, and enhancing stability. Watch the full video for Plate settings, move names, and correct form. Complete each exercise for 45 seconds, repeating for 3 sets. 💪#powerplate #coreworkout | Power Plate USA

Discover the benefits of vibration training with Power Plate - a workout that can help improve your strength, flexibility, and balance. Join us for a short, yet intense routine that will leave you feeling energized and refreshed. #FitnessGoals #PowerPlate #VibrationTraining #QuickExercise #ExerciseInspo #ShortWorkOut | Power Plate USA

2.2K views · 33 reactions | Hammock + Power Plate = the combo you never knew you needed. ✨ This pairing takes your workout to the next level. With whole body vibration, Power Plate can help increase muscle activation, boost circulation, improve flexibility, and support recovery, while the hammock challenges balance, stability, and control. Together, they create a fun, effective way to move smarter and train your body from every angle. | Power Plate USA | Facebook

203 reactions | Ready to take your Pilates to the next level? Power...