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The Secret Sauce! Running is never going to improve performance directly. It may help your overall aerobic capacity and fitness, but it won’t translate to the court! To actually see results in your performance and better fitness and speed your training needs to match the game! Short high intensity efforts, changes of speed, minimal recovery times, changes of direction! So stop running 5k and instead start court sprints! This was an EMOM pyramid session at max effort 6 lengths 4 lengths 2 lengths
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Players – It’s Time to Kick Off 2026! ✨ We’re so excited to welcome all our players back for the 2026 season — pre-season is officially here and we’re ready to get moving! 💙🙌 📅 Pre-Season Starts: 🗓 Monday 16th February ⏰ 5:00pm SHARP 📍 Pimpama Sports Hub 👟 Who: Players aged 9 and up ✅ Important: Players must be registered to take part in pre-season training. Get ready for a high-energy session as we kick things off and start building fitness, skills, and team vibes for the season ahead 💪�
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