The Neck Pull | Advanced Pilates Mat Exercise for Core Strength & Spinal Articulation
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Madison | wellness & nourishment | ✨ DAY 12: NECK PULL ✨ Today’s classical Pilates move: The Neck Pull, a challenging exercise from Joseph Pilates’ original matwork. This... | Instagram
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Instagrammadisonnstrong_
Ever wonder why it’s called Neck Pull? 😅 It comes from the German word “ziehen” which can mean either “pull” or “stretch out” depending on the context. 😉 Despite the name, the goal isn’t to pull — it’s to lengthen. ✅ Lift tall through your spine ✅ Keep your eyes fixed on one spot the entire time ✅ Gently pull up on your neck to create light traction Because the magic of Neck Pull isn’t in the name… it’s in the stretch. ✨ For fun, inspiring conversations like this — join me for my Free Meet & G
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