St. Joseph County honors fallen heroes with annual Memorial Day Murph workout challenge
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St. Joseph County honors fallen heroes with annual Memorial Day …
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wsbt.com
Murph challenge @crossfitriga First time doing this yearly murph thing with weighted vest 9kg. My time was 50:50, was a good fun workout especially when your fav crossfit @crossfitriga is having 10th anniversary 🍕 1 mile run 100 pull-ups 200 pushups 300 air squats 1 mile run #murph #crossfit #hybrid #athlete #crossfitcommunity #murphchallenge #fitness #adidas #hybridathlete | Markus Riva
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Murph challenge @crossfitriga First time doing this yearly murph thin…
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Valley residents complete 'Murph' Challenge to honor those who died serving our country
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Valley residents complete 'Murph' Challenge to honor those who die…
9 months ago
MSNKPNX-TV Phoenix
All for a good cause. Join the official The Murph Challenge . | CrossFit
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All for a good cause. Join the official The Murph Challenge . | CrossFit
59.8K viewsMay 22, 2024
FacebookCrossFit
Completed the Murph Challenge this morning! 🇺🇸 It took about 45 mins doing assisted pull ups, some push-ups on my knees and a jog at the end! I seriously felt light-headed at some points! This popular workout is dedicated to Michael Murphy, a Navy Seal lieutenant, who was killed in combat on June 28, 2005. He is credited for risking his own life for his teammates in Afghanistan. His story is featured in the film, Lone Survivor. Have a great Memorial Day everyone! Pray for those who have fallen
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Completed the Murph Challenge this morning! 🇺🇸 It took about 45 mins do…
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CrossFit members in Cibolo take on "Murph Challenge" on Memorial Day in honor of fallen hero
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It’s an Academy tradition! Cadets completed the Murph workout…a grueling challenge honoring Navy SEAL Lt. Michael P. Murphy. It includes a 1-mile run, 100 pull-ups, 200 push-ups, 300 air squats, and another 1-mile run, all in a weighted vest. More than a workout, it’s a test of endurance, mental toughness, and camaraderie. #CongratsCadets | Douglas County Sheriff's Office
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