How to do a Lat Pulldown CORRECTLY 💪🏽✅ Very basic exercise that I would say everybody know. A basic to build a solid back but still lot of people execute it wrong. First of all never forget the muscle mind connection 💪🏽🧠 this is where it’s very important to execute a good form to feel every part of your muscles. Don’t rush! When doing a Pull Down make sure to not lean too far back and using the explosiveness of the movement to pull down the weight. Use your arm and pull ALL the way down and
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Lateral Pulldown 💪🏾 Watch Claudia demonstrate the perfect Lateral Pulldown! Here are 3 key tips: 1️⃣ Secure the pad over your thighs 2️⃣ Keep your shoulders locked down 3️⃣ Maintain a high chest as you pull down Got questions? Drop them in the comments below! 👇 | Anytime Fitness
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