1.3M views · 11K reactions |  Chest Workout At Home  • Incline Bench Press@ Shoulder Press© Incline Fly• Upright Row3 sets 12-15 reps #fitness #gym #exercise #workout #workoutroutine #exercisetips #fitnesstips #bodybuilding #chestday #shoulderday #viral | Sidfitfacts | Facebook

904K views · 96K reactions | Chest Workout Incline Bench Press...

Chest & Shoulders💪Save & smash this mass building push workout! Incline DB Press - 3 x 8-10 DB Lateral Raises - 3 x 10-12 High To Low Cable Fly - 3 x 10-12 Smith Machine press - 3 x 8-10 Flat Machine Press - 3 x 10-12 Cable Upright Row - 3 x 10-12 Bodyweight Dips - 2 x AMRAP (90sec Rest Between Sets & 2min Between Exercises, DON’T BE A B*TCH) #chest #shoulders #workout | Ross Dickerson

Incline Chest Press Here is a few benefits from this exercise👇 🛠️ Increased Stability & Control • The fixed bar path helps you stay balanced, especially on an incline. • Great if you struggle with stability or want to focus purely on pushing strength. 💪 Upper Chest Emphasis • Targets the upper chest (clavicular pec fibers) effectively. • Still engages shoulders and triceps, but with more chest focus due to control. 🔥 Better Mind–Muscle Connection • Because you’re not stabilising as much, you