Cómo se calcula la Escala de Borg
5:45
Men's HealthGustavo Higueruela
Cómo se calcula la Escala de Borg
Aprende a medir tu esfuerzo de forma personal, fiable y sin depender de un reloj con la Escala de Borg.
Jun 25, 2020
Rating of Perceived Exertion Explained
Rate Of Perceived Exertion Scale: Why RPE Is The Best Running Metric
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Rate Of Perceived Exertion Scale: Why RPE Is The Best Running Metric
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What is RPE and RIR? RPE (Rate of Perceived Exertion) and RIR (Reps in Reserve) are essential tools for gauging effort and intensity in your training. These metrics help ensure you’re pushing hard enough to make progress and achieve your goals. Here’s a quick exercise: After your next set, assess your RPE—did you reach a 9-10, where you had only 1-2 reps left in the tank before hitting failure? That’s the top level of effort! For most of your training, aim for a 7-10 RPE. This means you should f
0:49
What is RPE and RIR? RPE (Rate of Perceived Exertion) and RIR (Reps in Reserve) are essential tools for gauging effort and intensity in your training. These metrics help ensure you’re pushing hard enough to make progress and achieve your goals. Here’s a quick exercise: After your next set, assess your RPE—did you reach a 9-10, where you had only 1-2 reps left in the tank before hitting failure? That’s the top level of effort! For most of your training, aim for a 7-10 RPE. This means you should f
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