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Good decompression is building the right working window before you ever touch the ligament.
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Good decompression is building the right working window before you ever touch the ligament.
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Lower back decompression with gentle traction. Lift the legs, gently raise the hips and lower back off the floor, then lightly rock side to side. This helps release the lower back muscles, glutes, hip flexors, and deep pelvic muscles, easing tension through the area and allowing the surrounding nerves to relax and decompress. #lowerbackpain #lowbackpain #lumbarspine #hipmobility #stretching #hipflexorstretch #backpainrelief #mobility
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