Blast Calories With Sprint Interval Training
Blast Calories With Sprint Interval Training
Jun 30, 2024
verywellfit.com
Use this 3-exercise High-Intensity Sprint Mini-Circuit as an ideal on-court session finisher 🥵 a) 2 Court Sprints b) 4 Lateral Court Widths c) 3 Point Shuttle Repeat the 3 exercise loop 3 times through, for 9 total working sets. Take 10secs rest between each set. | SquashSkills
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Use this 3-exercise High-Intensity Sprint Mini-Circuit as an ideal on-c…
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