If you’ve ever felt a bit unsteady when walking, this one simple exercise can make a real difference. It’s called the weight transfer with reach, and it trains the exact balance skill your body uses every time you take a step. 🔸Stand with your feet about hip-width apart. 🔸Slowly shift all your weight onto one leg without lifting the other foot. 🔸Gently reach forward with one hand to increase the challenge. 🔸Before you lose control, come back to centre and repeat on the other side. Move slowl

Have you been working on your handstand? Here's a quick tutorial from Lead GMB Trainer Gayle Pocock on finding balance from the split leg kick-up. It's a good one, so watch it and give it a try! And for more help with your handstand, check out our crazy detailed, step-by-step guide: https://s.gmb.io/handstands | GMB Fitness

tutorial #gymnast #tutorial #backbend #LearnOnTikTok #justgoforit walkovers are mostly flexibility and you will need a solid bridge and decent handstand for this… also probably an ok split | Gym.FLIP | Facebook