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Pointless gym exercises 👀👀 1. Decline bench press The shorter range of motion can reduce the amount of productive work performed. It heavily favors the lower/central chest, which already receives plenty of stimulus from flat pressing. Getting into position and safely handling heavy weights can be awkward/dangerous when done improperly It offers less overall chest development than combining flat and incline pressing. 2. Dumbbell hex press Pressing the dumbbells together creates a strong “squeez
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🔥 Stop guessing. Start slaying.🔥 In FitKat Classes you don’t just “work out.” You hit your Zones on purpose. You know EXACTLY what heart rate zone to be in, and I tell you EXACTLY how long to stay there. Push. Recover. Repeat. It’s all planned so you don’t have to think — you just show up and get it done. No more wandering around hoping you’re working hard enough. No more Cardio in the wrong zone for 40 minutes and wondering why nothing changed. 🔥You can use any of these… ~ Treadmill, ~ Bike,
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BUILD UPPER-BODY STRENGTH A POWERFUL CORE WITH 1 KETTLEBELL 💪🔥 One kettlebell. 4 exercises. Just 15 minutes. No gym? Short on time? No problem. Try this 15-minute kettlebell upper-body core workout to challenge your shoulders, upper back, lats and obliques while building rotational power, coordination and conditioning. 👇 🔥 THE 4 MOVES: 1️⃣ KB Woodchop — obliques hips rotational strength 2️⃣ KB Pullover → Halo — lats shoulders core stability 3️⃣ KB Cross-Body High Pull — upper back traps shou
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