Exercise and Stay Fit Right at Your Office Desk
Exercise and Stay Fit Right at Your Office Desk
Feb 7, 2018
verywellfit.com
383K views · 915 reactions | Put the WORK in workout by doing these simple desk workouts at the office  | Goodful | Facebook
1:32
383K views · 915 reactions | Put the WORK in workout by doing these …
383.1K views3 weeks ago
FacebookGoodful
Easy Desk Exercises for Office Workers
1:19
Easy Desk Exercises for Office Workers
13 views1 month ago
YouTubekhairoman borhan
10-Minute Desk Workout for Office Workers | Simple Stretches to Fix Posture, Relieve Neck & Back
3:37
10-Minute Desk Workout for Office Workers | Simple Stretches to Fix …
14 views2 weeks ago
YouTubeStrong Sphere
Long hours at a desk can slow circulation and cause pain. Try these simple exercises: move your legs while seated, arch your back for relief, and rotate your hips to improve blood flow. Just 10-15 reps daily can prevent stiffness, back pain, and muscle tension. Let’s keep moving! 💪🔥 #StayActive #OfficeWorkout #MoveYourBody الجلوس الطويل بيأثر على الدورة الدموية وبيسبب أوجاع. الحل؟ حركوا إجريكن عالكرسي، اعملوا arch لظهركن، وجربوا hip rotation لتنشيط الدم. 10-15 مرة باليوم كافية لتحميكن من الأوج
0:36
Long hours at a desk can slow circulation and cause pain. Try the…
12.8K views7 months ago
TikTokdr.eliemetni
Quick Arm Workout at your Desk with Mini Resistance Bands | Workout at Work
Quick Arm Workout at your Desk with Mini Resistance Bands | Wor…
6K viewsJan 13, 2021
YouTubeTabitha Gomes
How to Build a Computer Desk {Using 2x4s and Plywood!}
15:03
How to Build a Computer Desk {Using 2x4s and Plywood!}
144.8K viewsFeb 12, 2021
YouTubeShara Woodshop Diaries
5:31
5 MINUTE STRETCH BREAK AT WORK (FOR BETTER POSTURE A…
89K viewsAug 2, 2021
YouTubeStudio Jibby
7:52
7 Minute Desk Yoga | Chair Yoga Focusing on Shoulders, Back, an…
56.5K viewsJan 31, 2022
YouTubeDesk Yoga
4:35
The 4 Best Office Desk Exercises. For Neck Pain, Back Pain, & Carpa…
13.1K viewsMay 30, 2021
YouTubeBody Fix Exercises—for over 50s
11:54
10-Minute Exercises at Work
195.9K viewsFeb 28, 2012
YouTubeuvahealth
5 Quick Desk Exercises | Best Exercises for Busy Professional |
8 views7 months ago
YouTubeFitFocus 360
2:12
How to Stretch at Work | Health Coach | Real Simple
19.1K viewsMay 10, 2019
YouTubeReal Simple
6:03
Relaxing Stretching Workout for Stiff Muscles & Stress Relief - Eas…
3.5M viewsMay 26, 2015
YouTubeFitnessBlender
6:24
Yoga at Your Desk
2.5M viewsNov 6, 2014
YouTubeYoga With Adriene
9:10
How To Build an L-Shaped Executive Desk | DIY Woodworking
282.9K viewsDec 2, 2019
YouTubeModern Builds
2:00
Desk Yoga: Two Minute Refresh
77.6K viewsApr 9, 2020
YouTubeYoga Hero
1:59
Stretch Breaks at Your Desk (2018)
154.2K viewsJan 11, 2018
YouTubeRenown Health
8:48
The MODERN Home Office Setup – DIY Transformation + Desk Tour
2M viewsJan 4, 2021
YouTubeAndrew Ethan Zeng
5:14
Standing Desk Workout - 5 Exercises to do at Work
136.6K viewsApr 2, 2019
YouTubeLizzie Williamson Two Minute Moves
14:20
Office Break Yoga | 14-Minute Yoga Practice
2M viewsMar 31, 2019
YouTubeYoga With Adriene
1:00
3 Stretches to Loosen Work-From-Home Body Stiffness
185.7K viewsApr 16, 2020
YouTubeUC San Diego Health
15:04
10 MINUTE Workout At Desk At Home Or OFFICE (Beginner Friend…
5.5K viewsJan 21, 2021
YouTubeSwift Wellness
7:02
Relaxing 5 Minute Office Stretch Workout -Easy Stretches To Do A…
13.9K viewsJul 10, 2018
YouTubePilates By Lisa
5:19
Quick and Easy Stretches To Do While Sitting at Your Desk
210.8K viewsAug 23, 2018
YouTubejoetherapy
3:00
The Perfect Ergonomic Desk Setup To Avoid Back & Neck Pain
2.1M viewsMay 26, 2021
YouTubeBody Fix Exercises—for over 50s
9:39
Full Body Stretching Routine *ALL STANDING* 8 Minutes
367.4K viewsJun 7, 2021
YouTubeFit by Lys
10:05
DAILY DESK STRETCHES - Stretches to do at your desk to pr…
84.1K viewsNov 19, 2019
YouTubeDare To Be Active with Dr. LA Thoma Gustin
2:27
Easy 10-Minute Workout You Can Do at Your Desk
113.2K viewsMar 7, 2016
YouTubeSELF
See more videos
Static thumbnail place holder