How to know if your hormones are ACTUALLY the problem.. 💜you’ve seen a doctor & established a diagnosis (obviously) 💜weight gain is unusual or abrupt, despite any change in your habits 💜slower weight loss, deviations cause stalls VS. you using it as an EXCUSE: - you’ve never actually STUCK to a plan long enough to see results - you’ve never tracked sleep, calories, or activity - you get defensive the moment your habits are mentioned - you shift the blame INSTANTLY instead of seriously looking
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TikTokliftingwithcoco
How to know if your hormones are ACTUALLY the problem.. 💜you’ve seen a doctor & established a diagnosis (obviously) 💜weight gain is unusual or abrupt, despite any change in your
COCO(@liftingwithcoco). original sound - 🎧. How to know if your hormones are ACTUALLY the problem.. 💜you’ve seen a doctor & established a diagnosis(obviously) 💜weight gain is unusual or abrupt, despite any change in your habits 💜slower weight loss, deviations cause stalls VS. you using it as an EXCUSE: - you’ve never actually ...
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Coco Movie Songs
Remember and relive the songs that moved you. A Celebration of the Music from Coco premieres Apr. 10 on #DisneyPlus. | Disney
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➡️YOU’RE NOT EATING IN A CALORIE DEFICIT You can train abs all you want, but depending on your body fat percentage, they may not be visible. Eating in a calorie deficit = you are BURNING more calories a day than you are CONSUMING. ➡️YOU’RE NOT EATING PROTEIN HIGH MEALS With all this talk of calories, it’s important to be intentional with what you are putting in your body. High protein diets help to preserve lean mass, keep you fuller, and support recovery after training. ➡️TRAIN WITH INTENTION D
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