"9 Best Upper Chest Workouts for Massive Gains!"
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YouTubeKC FITNESS
"9 Best Upper Chest Workouts for Massive Gains!"
"9 Best Upper Chest Workouts for Massive Gains!" Unlock Your Chest Potential: 9 Best Upper Chest Workouts!** Are you ready to take your chest game to the next level? In this video, we present the **9 best upper chest workouts** that will help you build strength, size, and definition in your upper pecs. Whether you're a beginner or an ...
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STEPHANIE SANZO on Instagram: "This was one of the Upper Body Workouts from my new Program which was focused on the Shoulders, Chest & Triceps 🔥💪 SAVE this post and try it for yourself: 1. Seated Dumbbell Shoulder Press 3x12 2. Smith Machine Incline Press 12,10,8 3. Close Grip Bench Press 8,6,4 4A. Lying Cable Lateral Raise 3x12 4B. Seated Cable Reverse Fly 3xMAX 5A. Seated Dumbbell Overhead Extensions 3x12 5B. Dumbbell Skull Crushers 3xMAX Download my app @liftit.app if you’d like to join the
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STEPHANIE SANZO on Instagram: "This was one of the Upper Body Workouts from my new Program which was focused on the Shoulders, Chest & Triceps 🔥💪 SAVE this post and try it for yourself: 1. Seated Dumbbell Shoulder Press 3x12 2. Smith Machine Incline Press 12,10,8 3. Close Grip Bench Press 8,6,4 4A. Lying Cable Lateral Raise 3x12 4B. Seated Cable Reverse Fly 3xMAX 5A. Seated Dumbbell Overhead Extensions 3x12 5B. Dumbbell Skull Crushers 3xMAX Download my app @liftit.app if you’d like to join the
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