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Stress changes everything... Andrew Huberman explains that so much of what we do for our health helps us build resilience to stress. But when your heart rate is racing, you need something that works in the moment. His tool: a double inhale followed by a long exhale. It’s a natural breathing pattern also seen in animals that can quickly slow your heart rate and reduce stress. Simple and something you can use almost anywhere. ❤️ #breathing #stress #doac
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Even educators need a mental reset! 💃✨ Teaching and academic work come with heavy stress, but movement is one of the quickest ways to release tension and boost endorphins. Taking a quick dance break with colleagues isn’t just fun it’s practical self-care and mental health maintenance in action! How do you de-stress during a busy workday? 👇. #MentalHealthAwareness #SelfCare #TeacherLife #WorkplaceWellness #CapCut@GAZ - GNMTA INFO GLOBAL @Pantang Hospital Official @Miss Isobel_gifty 🇬🇭 @NAHSAG
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