Comment BANDS to get my FREE resistance bands routine for full-body insulin sensitivity you can do at home 📩 All resistance training helps with insulin resistance. Ideally, follow a routine that hits all major muscle groups 2–3x/week for steady results. But if you’re short on time, split squats (even better with a resistance band) are a fast, reliable way to bring numbers down. Why split squats work: • Big muscles = big sugar sink. Glutes, quads, and hamstrings are your largest glucose-hungry m
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