Yoga for tight hips and lower back pain. Try this daily gentle stretch
0:42
Yoga for tight hips and lower back pain. Try this daily gentle stretch
2 months ago
MSNYogafter40
Kamya | Yoga Teacher on Instagram: "2 minutes everyday ✅ Happy baby pose/ Ananda balasana is a restorative pose that revitalises the body, relieves stress & anxiety, relieves lower back pain, stimulates abdominal organs, improves digestive health and is a great stretch for your hip joints! ✨ Can be done by men and women both, do not practice right after food - have a gap of 2-3 hours after you have your meal Add this to your routine, practice, Save & Share ❤️ To enrol for my Online yoga classes,
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Kamya | Yoga Teacher on Instagram: "2 minutes everyday …
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Instagramyogawithkamya_
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