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YouTubeThe Dance Physio
Arabesque training - Exercises to help improve your leg height and strengthen your balance
The perfect arabesque is one of the most stunning positions in ballet. One of the things I love about arabesque training is that, with the right exercises, pretty much anyone can achieve a beautiful line. A great arabesque requires strength in your lower back and glutes. Of course, you also need great balance to stabilize yourself throughout ...
892 viewsJun 30, 2020
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