Men’s 400 metres world record holder Wayde Van Niekerk sped to a smooth 44.21 seconds clocking at the #RacersGrandPrix this evening, good enough to win in a new meet record. Jamaica’s 21-year-old quarter-miler Zandrion Barnes, who finished second, registered a personal best of 44.90 seconds, while national record holder Rusheen McDonald finished third in 45.24. #GLNRSports | Jamaica Gleaner

I love this beautiful video from @messynessychic and these inspiring words from @mairakalman (make sure you listen with your sound on). Women hold up so much. They carry the weight of their families, their jobs, their dreams, their grief. We carry it all, and then some! At some point this week, tell a woman you see what she’s carrying, internally and externally. Tell her what a great job she’s doing, then ask her what help she needs. Give her time to answer, as we all need help carrying what you

#SmritiMandhana talks about how the Indian women’s cricket team came back stronger after the 2017 World Cup setback and how inspired they are now after winning the world cup.💪🏻🏆 | Star Sports

21K views · 1.1K reactions | It took Korea DPR just 37 seconds to score the first goal vs Japan! ⏱️ #U17WWC | FIFA Women's World Cup | Facebook

Quincy Wilson makes debut, men's 4x400m team come back to reach final | Paris Olympics | NBC Sports