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Close grip push ups for the triceps and chest Close grip push-ups offer several advantages for the triceps. By placing your hands closer together, the exercise increases triceps engagement, making them work harder compared to standard push-ups. This can lead to improved triceps strength and size. Additionally, close grip push-ups also engage the chest and shoulders, providing a well-rounded upper body workout. They are a versatile bodyweight exercise that can be done anywhere and help build func
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