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If your child’s nearsightedness seems to be getting worse every year—this is what I do at home to slow it down👇🏼 As a pediatric ophthalmologist and a mom of three, I know how hard it is to limit screen time. But lifestyle changes can make a difference—especially for preventing nearsightedness from progressing. Here’s what we focus on at home: 📱 The 20-20-20 Rule – Every 20 minutes of screen time, look 20 feet away for 20 seconds. 🧍🏽‍♂️ Back it up – Kids should sit at least 20–28 inches away
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