5.1K views · 61 reactions | Bloo having the all important REM (Rapid...

😂 Sleep is a vital biological process that allows the body and mind to rest, recover, and rejuvenate. During sleep, the brain consolidates memories, processes emotions, and clears out waste products that accumulate throughout the day. Physically, sleep supports immune function, tissue repair, and growth. Most adults need between seven to nine hours of quality sleep per night, although individual needs can vary. Without enough rest, cognitive performance, mood, and overall health can decline rap

Did you know horses need a minimum of 2 hours REM (rapid eye movement) sleep with each and every 24hr periods it doesn’t need to be all in one go, it’s usually in short bursts of 20-30 mins. Horses that don’t get their 2 hours of proper sleep end up suffer from sleep deprivation. | Gawsworth Track Livery