The Real Science of the Squat
The Real Science of the Squat
Apr 20, 2016
squatuniversity.com
We want to maintain a neutral spine posture during the squat - this means ribs stacked on top of the pelvis. Over extending or letting your back round at the bottom move the spine out of that natural position which can long term create problems including injury! . The solution: focus on creating that stacked position at the start of you lift, for some with mobility restrictions that lose this stacked position at the bottom a heel lift can be a helpful tool to maintain more optimal positions. . S
0:53
We want to maintain a neutral spine posture during the squat - this means ribs stacked on top of the pelvis. Over extending or letting your back round at the bottom move the spine out of that natural position which can long term create problems including injury! . The solution: focus on creating that stacked position at the start of you lift, for some with mobility restrictions that lose this stacked position at the bottom a heel lift can be a helpful tool to maintain more optimal positions. . S
24.6K views6 months ago
FacebookSquat University
Squat position changes what you build. The more upright your torso, the more knee bend you get. More knee bend = more quadriceps. The more you lean forward, the more you reduce knee bend and shift stress toward the hips. Now you’re building more glutes and adductors. That part is simple. But position isn’t the only variable. Loadability matters just as much. A counterbalanced heel-elevated squat puts you in a beautiful upright position. It’s one of my favourite tools for teaching movement. But i
1:50
Squat position changes what you build. The more upright your torso, the more knee bend you get. More knee bend = more quadriceps. The more you lean forward, the more you reduce knee bend and shift stress toward the hips. Now you’re building more glutes and adductors. That part is simple. But position isn’t the only variable. Loadability matters just as much. A counterbalanced heel-elevated squat puts you in a beautiful upright position. It’s one of my favourite tools for teaching movement. But i
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FacebookAustralian Strength Coach
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