514K views · 6.8K reactions | Udana Mudra is a yogic hand mudra. It...
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514K views · 6.8K reactions | Udana Mudra is a yogic hand mudra. It...
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Mudra means hand gestures that are practised for the betterment of physical, mental, and emotional wellbeing. According to Ayurveda , our body is composed of five elements, namely- Fire (Agni), Air (Vayu), Space (Aakash), Earth (Prithvi) and Water (Jal). If these elements are at optimum balance in our body, one enjoys a healthy illness-free life. Udana Vayu Mudra is involved in the movements and energy flow in the throat and facial region It is really beneficial for Thyroid related disorders. Pr
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