Stop doing triceps pushdowns!
1:09
YouTubeSean Nalewanyj
Stop doing triceps pushdowns!
There's no universe where pushdowns aren't an s-tier triceps exercise. "But overhead extensions hit the long head!" Cool. You know what else hits the long head? Pushdowns. I don't know where this myth came from that pushdowns only train the lateral and medial heads. Yeah, the long head does cross the shoulder joint and so flexing the shoulder ...
363.6K views5 days ago
Shorts
The Ripped Artiste Routine (My Most Perfect Workout Ever Created)
17:18
14.1K views
The Ripped Artiste Routine (My Most Perfect Workout Ever Created)
Kinobody
99% Skip These Dumbbell Chest Exercises – That’s Why They Stay Small
5:16
25K views
99% Skip These Dumbbell Chest Exercises – That’s Why They Stay Small
مهووس عضلات /كمال الأجسام
Triceps Workout
The PERFECT Tricep Workout (2025 EDITION)
12:32
The PERFECT Tricep Workout (2025 EDITION)
YouTubeATHLEAN-X™
509.5K views10 months ago
The Best Triceps Workout for Mass (6 Effective Exercises)
3:16
The Best Triceps Workout for Mass (6 Effective Exercises)
YouTubeGYM BODY MOTIVATION
265K viewsMay 18, 2023
6 Best Exercises To Get Big Triceps Workout - THE GYM
2:27
6 Best Exercises To Get Big Triceps Workout - THE GYM
YouTubeTHE GYM
2.3M viewsOct 27, 2022
Top videos
Do This For Triceps
0:24
Do This For Triceps
YouTubeDorian Yates Nutrition
81.6K views1 week ago
Clasificamos cada ejercicio de torso de PEOR a MEJOR (con Andoni)
21:30
Clasificamos cada ejercicio de torso de PEOR a MEJOR (con Andoni)
YouTubeFit Generation
96.7K views1 week ago
Your Tricep Routine Is Wrong Here's Why
2:59
Your Tricep Routine Is Wrong Here's Why
YouTubemountaindog1
16K views1 day ago
Triceps Anatomy
Triceps | Muscle Anatomy
4:21
Triceps | Muscle Anatomy
YouTubeAnatomyZone
218.6K viewsMar 25, 2020
Anatomy of the Triceps Muscle - Everything You Need To Know - Dr. Nabil
6:38
Anatomy of the Triceps Muscle - Everything You Need To Know - Dr. Nabil
YouTubenabil ebraheim
23.5K viewsApr 11, 2019
Triceps Brachii Muscle - Origin, Insertion & Innervation - Human Anatomy | Kenhub
3:04
Triceps Brachii Muscle - Origin, Insertion & Innervation - Human Anatomy | Kenhub
YouTubeKenhub - Learn Human
276.8K viewsJun 6, 2014