TRAVIS ELIOT on Instagram: "Hours of sitting, stress, old tension… even the way you breathe, it all collects in the body. And it shows up fast in the shoulders and hips, two of the biggest joints you have. They are also two of the easiest places for energy to get stuck. Use your practice to clear those pathways so vitality can flow freely and abundantly. 🎥 “Vitality” from the PY108 program on @innerdimensionyoga #yoga #yogapractice #yogaeveryday #poweryoga"
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