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Episode 115 : “1st Rib self-mobilization” FIRST RIB STIFFNESS & HYPOMOBILITY is often the culprit of shoulder & neck pain, it is easily overlooked due to hiding under your oversized upper traps. The 1st rib goes from your first thoracic vertebra around to your sternum. Thus when stiff can alter thoracic and scapular mechanics. The brachial plexus (a network of nerves running from your spine down your arms) is running directly over the 1st rib, thus when ELEVATED you can see how pressure is put o
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Lewitt Thoracic Mobilization – a game-changer I picked up from the CHEK Institute. This technique harmonizes your shoulder joint with the blade, rib cage, neck, and upper thoracic spine. Why does it matter for surfers? Picture the demands of riding waves: lots of shoulder action needed for efficient paddling, effective wave-catching, and maintaining board balance. 🌊 This mobilization nails it. By boosting shoulder mobility and optimizing joint function, you're set for powerful paddling, seamles
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