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OBLIQUE WORK ⚙️ | Built for Function⬇️ Movement Blueprint CIRCUIT 1 – 2 Rounds 1. Hip-Supported Lateral Bend – 12/side 2. Weighted Plank Dips – 20/side 3. Half Kneeling Woodchoppers – 12/side CIRCUIT 2 – 2 Rounds 1. Lateral Deadlifts – 12 2. Starfish Holds – 45s 3. Weighted Pendulum – 20 total Form Notes • Use moderate load for oblique engagement without excess spinal stress. • Pendulum : Keep arms overhead in line with ears for oblique activation and spine safety. • Lateral Bend 3 Slow, control
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Dayoung‘s 7 minute ab workout routine! @dayoungism full workout below: Dayoung’s 7 Minute Ab Routine - [ ] 1. Reverse Crunches x 30 reps - [ ] 2. Kneeling Side Crunches x 30 reps - [ ] 3. Bicycle Crunches x 30 reps - [ ] 4. Russian Twists x 30 reps - [ ] 5. Seated Knee-Ups x 30 reps - [ ] 6. Plank Hip Twists x 30 reps - [ ] 7. Spider-Man Plank Twists x 30 reps follow for the latest in kpop beauty secrets! #kbeauty #kpop #workout #fitspo #abs
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TikTokchokchokhanbeauty
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BEGINNER Friendly — no equipment workout 🔥💪🏽⬇️ 8-10 Reps Each Exercise 3-4 Rounds Squats Lunges *each side Marches *each side Standing Crunches *each side X Planks Glute Bridges Kneeling Push Ups Sit Ups 😮‍💨 3 min rest between rounds #hiitworkout #beginnerfriendly #beginner #beginnerworkout #beginnerhiit #beginnerfullbodyworkout #75hard #75hardjourney #75hardresults #75hardchallenge #workout #trythisworkout
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TikTokmonlauenstein
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🙋‍♀️😩 Side planks a struggle?🙋‍♀️😩 Here’s the thing - your core NEEDS to have this kind of strength…to hold steady in a sideways position like this. If not, your hips and back will suffer because your core just isn’t strong enough! But I see side planks done wrong all 👏 the 👏 time! 👏 A good side plank should NOT be drooping forward. 💥And if you stagger your feet and plant your top hand down, it’s almost impossible to not droop. ✅ Instead, stack your feet and plant your top hand on your h
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How to lose side fat (toning obliques and love handles) Follow this routine for 4 sets and 40 secs per exercise: 1. Russian Twists 2. Oblique Crunches 3. Side Plank (Left) 4. Side Plank (Right) 5. Alternate Curls 6. Oblique Twists (Kneeling) Hope this helps and let me know if I should make more fat loss workout routines like this! 🙌 #sidefat #fatlossworkout #obliques #lovehandles #simpleworkout
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