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Video: 5 Stretches to Help Your Back and Neck
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AARPBara Vaida
Neck pain is one of the most common, yet most preventable, issues people face — especially if you train hard, work at a desk, or spend hours on your phone 📱💻 Your cervical spine (neck) and thoracic spine (upper back) work together to keep your head stable, your posture strong, and your movement pain-free. When the thoracic area becomes stiff, the neck is forced to compensate… and that’s when tightness, headaches, and injuries show up 😫 That’s why consistent neck flexibility & mobility drills
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Relieve tension and find alignment with this powerful neck stretch! 🧘‍♂️ Let the tension melt away as you gently tilt your head to the side, bringing harmony to your neck's natural curve. ⚡️FOLLOW FOR MORE REMEDY TIPS! 📚A straight or military neck, known as cervical lordosis, can be caused by poor posture, muscle imbalances, trauma, degenerative conditions, or congenital factors. #neckpainrelief #neckpain #spondylosis #straightneck #physiotherapy #physicaltherapy #homeremedy #homeexercise | Ph
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