This is one of the exercises we do throughout Chesterbelle’s summer swimming program! It’s a great way for her to get those extra paddles in! I’m so proud of her she is such a great swimmer!!! I think Clemmie might want to go for a swim soon too!!
1:27
This is one of the exercises we do throughout Chesterbelle’s summer swimming program! It’s a great way for her to get those extra paddles in! I’m so proud of her she is such a great swimmer!!! I think Clemmie might want to go for a swim soon too!!
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Chester’s summer swimming program has officially started!!! She is such a great swimmer and this is a great exercise that is easy on her joints and helps her get movement in! I am so proud of her!
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Chester’s summer swimming program has officially started!!! She is such a great swimmer and this is a great exercise that is easy on her joints and helps her get movement in! I am so proud of her!
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3 steps to learn a freestyle flip turn ↓ If flip turns feel scary, confusing, or too fast — start by breaking the movement into simple steps first. 1️⃣ Step 1: Do a flip turn and place your feet on the wall • Start with the flip and simply place your feet on the wall • Don’t rush — first learn control and body position • Get comfortable with the movement 2️⃣ Step 2: Do a flip turn and rotate one shoulder to turn your body • Rotate one shoulder to help turn the body toward the bottom of the pool
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