How to Lower Your Blood Sugar in 60 Seconds!! (Backed by Science) If you don't have time for a 15-20 minute walk after meals or it’s just tooo cold outside for a walk , this trick is a game-changer - and it only takes ONE minute. A recent study looked at what happens when people climb up and down stairs after eating for 1, 3, or 10 minutes. And the results were pretty incredible! At 1 minute = 14 mg/dL drop Just 60 seconds of stair climbing lowered post-meal blood sugar by 14 mg/dL. One minute.
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How to Lower Your Blood Sugar in 60 Seconds!! (Backed by Science…
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