UNWIND 20 Min Full Body Stretch Routine | Caroline Girvan
23:16
YouTubeCaroline Girvan
UNWIND 20 Min Full Body Stretch Routine | Caroline Girvan
20 Minute stretch... simply roll out your mat and relax. Great for when you feel tight, stiff or generally post any tough workout when you want a deeper stretch! Make this routine personal to you... hold certain stretches for longer if you wish. Each hold is for approximately 30 minutes but transition simply when you are ready. NECK STRETCH ...
5.4M viewsJan 15, 2021
Shorts
How stretching actually changes your muscles - Malachy McHugh
5:03
10.6M views
How stretching actually changes your muscles - Malachy McHugh
TED-Ed
12 MIN DAILY STRETCH (full body) - for tight muscles, mobility & flexibility
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9.6M views
12 MIN DAILY STRETCH (full body) - for tight muscles, mobility & flexibility
MadFit
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Mayo Clinic Minute: Benefits of stretching
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Mayo Clinic Minute: Benefits of stretching
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What Are The Benefits of Stretching Daily? | VisitJoy
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What Are The Benefits of Stretching Daily? | VisitJoy
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The Science of Stretch (w/ Dr. Helene Langevin, Harvard Medical School and Brigham Women’s Hospital)
25:43
The Science of Stretch (w/ Dr. Helene Langevin, Harvard Medical School and Brigham Women’s Hospital)
YouTubeConversations That Matter
104K viewsNov 10, 2017
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