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*Rotation-Themed Flow*: Here’s a twisting-filled sequence that just might make your thoracic spine love you 🤗 Start in a hands-down lunge with your right foot forward. Walk your hands toward your back foot and transition into a lateral lunge toward the back of your mat. Pivot toward your back foot and find twisting high lunge with your right hand on the floor and your left arm reaching toward the sky. Keeping your right arm (the bottom arm here) still, thread your top arm down and underneath yo
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