How to Squat with Proper Form: The Definitive Guide | Stronglifts
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How to Squat with Proper Form: The Definitive Guide | Stronglifts
My guide shows you how to Squat: proper stance and grip, where to look, how to avoid knee pain, and more. Get stronger with my technique tips.
Mar 21, 2024
Shorts
How to PISTOL SQUAT! - There are many different factors that come into play when learning the pistol squat. There is strength, balance, flexibility, and mobility. I’ve talked about strength and balance before, but a lot of people overlook flexibility and mobility, especially at the hip and ankle. These exercises can help improve mobility and flexibility so give these a shot while also working on strength! - Comment “HABIT” and I’ll send you my FREE 3 day course on starting fitness💪 | The Calist
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