Narrow Stance Sumo Advice
Narrow Stance Sumo Advice
Apr 16, 2010
t-nation.com
Why is your sumo stance so narrow? Well even though I'd like to get that Jean Claude van damme split with a one inch ROM...I'll never be that spectacular (lol at that visual). Actually, when I first tried sumo I went wider and it just wasn't comfortable. I stayed with a wider stance to give it a chance for a few weeks but gradually started bringing it in until I found what worked best for me and where I felt strongest. Everyone is shaped differently, so do what works for you and plays up to your
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Why is your sumo stance so narrow? Well even though I'd like t…
9.3K viewsMar 21, 2015
FacebookMarisa Inda-Strength Page
Developing the flexibility to pull your hips forward in the sumo stance has great carryover to the splits but is very challenging for stiff, muscular types. What we can take from the world of powerlifting is the way they use external load to “pull” the hips into position and this variation from @jaffestrength is one of my favourite ways to do this. The Practical Guide to Splits Course and Programming is available through the membership link in bio. @rangeofstrengthnetwork | Range Of Strength
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Developing the flexibility to pull your hips forward in the sumo sta…
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FacebookRange Of Strength
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