💬 Finding the rhythm on the speedball can feel like chasing a shadow at first—but once you hit your stride, it’s pure magic. This drill tests your patience, challenges your focus, and rewards your persistence. The speed ball mirrors life in the ring—chaotic at times, but with the right rhythm, you control the flow. 🥋🔥 💡 Key lessons from Coach Joel: 1️⃣ Find your rhythm—timing beats power every time. 2️⃣ Keep your eyes on the prize—focus drives precision. 3️⃣ Build endurance—persistence turns

5K views · 100 reactions | This drill is great for improving your infielders' timing. Give it a shot! #baseball #littleleague #legendsbaseball #travelball #baseballseason #littleleaguebaseball #speedball | Legends Baseball & Softball Camps | Facebook

30K views · 77 reactions | This drill is very IMPORTANT for base running. It is typically taught to beginners and youth. #baseball #littleleague #homerun #travelball #summercamp #fun #baseballseason #littleleaguebaseball #softball #mlb #speedball #legendsbaseball #sports #baserunning | Legends Baseball & Softball Camps | Facebook

⚾️SpeedBall Rules pt. 6 ✋☝️ 🥎️1st base bring ball to throw grounders between inn 🥎️Remove bats from batters circle 🥎️No same position 2 innings in a row #legendsbaseball #baseball #baseballlife #kidsbaseball #baseballforkids #youthbaseball #coach #coachdavid #coaching | Legends Baseball & Softball Camps