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Somatic Exercises for Vagus Nerve Reset | 5 minutes
5:07
YouTubesheBREATH
Somatic Exercises for Vagus Nerve Reset | 5 minutes
Welcome to my somatic routine to reset your nervous system through vagus nerve stimulation. This routine introduces you to a series of somatic exercises designed to help relieve stress, anxiety and trauma. In this video, you'll learn: 1) Cold Exposure for Vagal Tone 2) Ear Massage 3) Kisses in the Air 4) Bee Breathing / Humming 5) Self Hug and ...
89K viewsSep 25, 2024
Shorts
3 Tips for Your Somatic Movement Practice
14:32
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Essential Somatics
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Somatic Movement Center
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3:55
3 Somatic Exercises to Get You Out of Your Head Into Your Body
YouTubeThe Movement Paradigm®
507.3K viewsAug 12, 2023
What is Somatics? | Thomas Hanna's Clinical Somatic Education
3:07
What is Somatics? | Thomas Hanna's Clinical Somatic Education
YouTubeSomatic Movement Center
37K viewsJul 10, 2015
FREE Daily Somatics FULL BODY RELEASE Routine for You 💛 Practice Every Day 💛 20 minutes
19:36
FREE Daily Somatics FULL BODY RELEASE Routine for You 💛 Practice Every Day 💛 20 minutes
YouTubeBody Illumination YOGA &
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Top videos
Somatic Full Practice #1: Body Scan
15:26
Somatic Full Practice #1: Body Scan
YouTubeJohns Hopkins Medicine
710.8K viewsSep 3, 2021
Somatic Routine for Beginners | 7 minutes
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YouTubesheBREATH
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Top Three Tips For Your Somatics Practice
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15:26
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183.7K viewsAug 5, 2024
YouTubesheBREATH
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71.5K viewsSep 15, 2017
YouTubeEssential Somatics
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14:32
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64K viewsJan 16, 2019
YouTubeEssential Somatics
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11:54
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YouTubeSomatic Movement Center
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3:07
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YouTubeSomatic Movement Center
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YouTubeLearn Somatics
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5:07
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